beet burger, burger, chickpeas, oats, vegan
Beet Burger Patties (HCLF, High-protein, Oil-free)
Quick, easy, without oil but high in carbs and protein, these beet patties will satisfy your junk food cravings. Plus they look cool (and a bit creepy too)!
beet burger, burger, chickpeas, oats, vegan
Beet Burger Patties (HCLF, High-protein, Oil-free)
Quick, easy, without oil but high in carbs and protein, these beet patties will satisfy your junk food cravings. Plus they look cool (and a bit creepy too)!
Servings Prep Time
4patties 10minutes
Cook Time Passive Time
30minutes 10minutes
Servings Prep Time
4patties 10minutes
Cook Time Passive Time
30minutes 10minutes
Ingredients
Dry Ingredients
Wet Ingredients
Instructions
  1. Preheat oven at 170°C. Line a baking sheet with baking paper.
  2. In a large bowl, mix all the dry ingredients.
  3. Blend the chickpeas and beetroot. If you are using a blender, you can add some of the plant milk to make blending easier.
  4. Add the wet ingredients to the dry and mix until well combined. Let the mixture rest for 10 minutes.
  5. Divide into 4 portions and form your patties.
  6. Place on the baking sheet, bake for 15 minutes, turn and bake for a further 15 minutes. Enjoy!
Recipe Notes

Jo’s Tips

  • Any unsweetened plant milk will work for this recipe. My favourites are soya or cashew for a creamier texture.
  • If you don’t mind using oil, you can shallow fry for more realistic results visually.
  • Although chickpeas work best in this recipe, you can substitute them for other types of beans or lentils.
  • It is important to let the mixture rest as the oats and chia seeds will continue to absorb the liquids and it will be much easier to shape your patties.
  • To shape the patties quickly, slightly wet your hands before handling the mixture to avoid sticking.

 

Share the Vegan Vibes: